Paul D 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 124 |
May 04, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 111 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 103 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 111 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 115 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 114 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 115 |
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Workout Graph
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