Paul D 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
April 26, 2025 07:24:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 691 | 19 | 128 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 120 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 122 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 123 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 128 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 130 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 132 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 134 |
| 16:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 136 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 134 |
| 20:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 116 |
| 22:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 129 |
| 24:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 133 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 132 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 135 |
| 30:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 124 |
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Workout Graph
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RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w