Paul D v5:00/0:30r...2 row
9,191
Meters
46:29.8
Time
2:31.7
Pace
508
Calories
116
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,221 |
| Overall Time | 46:59.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 114 |
April 12, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.8 | 9,191 | 2:31.7 | 100 | 644 | 19 | 116 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 113 | |
| r: 0:30 | 30 | ||||||
| 41:29.8 | 8,209 | 2:31.6 | 100 | 645 | 19 | 119 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.