Paul D v5:00/3:54r...2 row
10,942
Meters
55:47.6
Time
2:32.9
Pace
592
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 10,963 |
| Overall Time | 59:41.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
April 24, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.6 | 10,942 | 2:32.9 | 98 | 636 | 19 | 123 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 113 | |
| r: 3:54 | 21 | ||||||
| 50:47.6 | 10,000 | 2:32.3 | 99 | 640 | 19 | 134 | |
| r21 |
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Workout Graph
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