Paul D v5:00/0:30r...1 row
903
Meters
5:00.0
Time
2:46.1
Pace
47
Calories
114
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 932 |
| Overall Time | 5:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 115 |
April 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 114 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 114 | |
| r: 0:30 | 29 | ||||||
| r29 |
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Workout Graph
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