Paul D v5:00/0:31r...2 row
5,943
Meters
29:47.6
Time
2:30.3
Pace
324
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:18.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 27, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 5,943 | 2:30.3 | 103 | 654 | 18 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | |
| r: 0:31 | 97 | |||||
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 19 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.