Paul D v5:00/0:30r...2 row
7,349
Meters
37:01.2
Time
2:31.1
Pace
405
Calories
116
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,386 |
| Overall Time | 37:31.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 111 |
April 21, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.2 | 7,349 | 2:31.1 | 101 | 649 | 19 | 116 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 17 | 111 | |
| r: 0:30 | 37 | ||||||
| 32:01.2 | 6,519 | 2:27.3 | 109 | 676 | 20 | 121 | |
| r37 |
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Workout Graph
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