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Paul D 30:00 row

6,288

Meters

30:00.0

Time

2:23.1

Pace

349

Calories

129

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate21
Stroke Count634
Drag Factor114

April 22, 2025 21:35:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,288 2:23.1 119 710 21 129
2:00.0 399 2:30.3 103 654 19 116
4:00.0 410 2:26.3 112 684 19 122
6:00.0 426 2:20.8 125 731 21 129
8:00.0 426 2:20.8 125 731 21 129
10:00.0 425 2:21.1 124 728 22 131
12:00.0 429 2:19.8 128 740 22 135
14:00.0 423 2:21.8 123 722 22 131
16:00.0 425 2:21.1 124 728 22 133
18:00.0 421 2:22.5 121 716 22 131
20:00.0 419 2:23.1 119 710 21 131
22:00.0 423 2:21.8 123 722 22 136
24:00.0 425 2:21.1 124 728 21 132
26:00.0 418 2:23.5 118 707 21 128
28:00.0 415 2:24.5 116 698 21 129
30:00.0 405 2:28.1 108 670 21 122

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Workout Graph

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