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Paul D 30:00 row

6,365

Meters

30:00.0

Time

2:21.3

Pace

354

Calories

135

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate19
Stroke Count593
Drag Factor98

January 02, 2025 21:11:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,365 2:21.3 124 726 19 135
2:00.0 404 2:28.5 107 667 20 120
4:00.0 419 2:23.1 119 710 21 130
6:00.0 426 2:20.8 125 731 20 132
8:00.0 431 2:19.2 130 746 20 136
10:00.0 431 2:19.2 130 746 20 139
12:00.0 428 2:20.1 127 737 20 137
14:00.0 427 2:20.5 126 734 19 136
16:00.0 427 2:20.5 126 734 20 136
18:00.0 425 2:21.1 124 728 19 137
20:00.0 422 2:22.1 122 719 20 132
22:00.0 422 2:22.1 122 719 20 136
24:00.0 426 2:20.8 125 731 19 135
26:00.0 418 2:23.5 118 707 20 139
28:00.0 431 2:19.2 130 746 20 141
30:00.0 428 2:20.1 127 737 20 144

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Workout Graph

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