Paul D v4:00/1:45r...5 row
10,800
Meters
51:00.0
Time
2:21.6
Pace
616
Calories
127
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,914 |
| Overall Time | 58:07.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 102 |
February 01, 2025 15:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,800 | 2:21.6 | 123 | 723 | 20 | 127 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 19 | 110 | |
| r: 1:45 | 31 | ||||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 21 | 133 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 21 | 132 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 21 | 122 | |
| r: 1:22 | 24 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 121 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ