Paul D 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 95 |
January 07, 2025 15:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 19 | 133 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 129 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 132 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 132 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 139 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 137 |
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RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg