Paul D 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 102 |
January 21, 2025 21:20:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 23 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 143 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 146 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 139 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 144 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 149 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 142 |
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RA 30/30-7 - RowAlong Community
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