Paul D 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 100 |
January 17, 2025 20:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 18 | 134 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 136 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 131 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 137 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 137 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA