Paul D v4:30/r...12 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,565 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 102 |
January 23, 2025 22:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 22 | 142 |
| 4:30.0 | 983 | 2:17.3 | 135 | 765 | 22 | 140 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:30.0 | 995 | 2:15.6 | 140 | 782 | 22 | 143 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 145 |
| 4:30.0 | 986 | 2:16.9 | 136 | 769 | 22 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 146 |
| 4:30.0 | 983 | 2:17.3 | 135 | 765 | 22 | 143 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 144 |
| 4:30.0 | 962 | 2:20.3 | 127 | 735 | 22 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 148 |
| 4:30.0 | 978 | 2:18.0 | 133 | 757 | 22 | 142 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 145 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ