Paul D v4:00/1:23r...7 row
11,504
Meters
56:00.0
Time
2:26.0
Pace
637
Calories
130
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,944 |
| Overall Time | 1:04:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 103 |
January 25, 2025 21:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,504 | 2:26.0 | 112 | 686 | 18 | 130 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 121 | |
| r: 1:23 | 279 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 18 | 129 | |
| r: 1:30 | 23 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | 134 | |
| r: 1:30 | 29 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 18 | 131 | |
| r: 1:30 | 35 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 20 | 136 | |
| r: 1:30 | 35 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 18 | 128 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 123 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A