Paul D 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 102 |
January 22, 2025 22:17:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 20 | 138 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 | 138 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 | 140 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw