Paul D v4:00/1:53r...3 row
7,645
Meters
36:00.0
Time
2:21.2
Pace
435
Calories
142
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,869 |
| Overall Time | 42:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 100 |
January 27, 2025 21:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,645 | 2:21.2 | 124 | 727 | 19 | 142 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 19 | 110 | |
| r: 1:53 | 12 | ||||||
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 20 | 148 | |
| r: 2:05 | 179 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 133 | |
| r: 2:05 | 33 | ||||||
| r224 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A