Paul D 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 100 |
January 12, 2025 20:55:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 18 | 128 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 | 123 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 128 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 129 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 129 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 130 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 130 |
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RA 30/30-29 - RowAlong Community
app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q