Paul D v4:00/1:02r...5 row
8,949
Meters
42:00.0
Time
2:20.7
Pace
512
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 103 |
January 30, 2025 15:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,949 | 2:20.7 | 125 | 731 | 19 | 141 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | 112 | |
| r: 1:02 | 27 | ||||||
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 19 | 147 | |
| r: 1:00 | 25 | ||||||
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 19 | 142 | |
| r: 1:00 | 28 | ||||||
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 20 | 149 | |
| r: 1:02 | 38 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 129 | |
| r118 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
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