Paul D 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
347
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 98 |
January 04, 2025 17:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 19 | 136 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 120 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 131 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 141 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 139 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 136 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 135 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 138 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 145 |
| 18:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 141 |
| 20:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 134 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 136 |
| 24:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 138 |
| 26:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 141 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | 140 |
| 30:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 133 |
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RA 30/30-24 - RowAlong Community
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