Paul D 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 96 |
January 09, 2025 22:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 22 | 144 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 139 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 154 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 149 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 153 |
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RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A