Paul D 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 97 |
January 18, 2025 14:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 21 | 150 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 133 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 146 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 151 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 156 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 159 |
| 18:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 138 |
| 21:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 145 |
| 24:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 155 |
| 27:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 157 |
| 30:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA