Paul D 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
335
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
November 12, 2024 21:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 19 | 135 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 120 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 123 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 128 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 133 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 134 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 138 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 134 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 140 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 134 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 142 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 140 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 140 |
| 26:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 143 |
| 28:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 144 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 143 |
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Workout Graph
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RA 30/30-22 - RowAlong Community
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