Paul D 5:00 row
918
Meters
5:00.0
Time
2:43.3
Pace
48
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 122 |
November 26, 2024 21:36:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 106 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 106 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w