Paul D 4:27 row
765
Meters
4:27.5
Time
2:54.8
Pace
39
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 111 |
November 24, 2024 15:28:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 765 | 2:54.8 | 65 | 525 | 19 | 105 |
| 4:27.5 | 765 | 2:54.8 | 65 | 525 | 19 | 105 |
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RA 30/30-29 - RowAlong Community
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