Paul D 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
346
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
November 26, 2024 22:08:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 21 | 139 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 140 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 131 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 144 |
| 12:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 131 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 147 |
| 18:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 133 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 149 |
| 24:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 133 |
| 27:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 148 |
| 30:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | 137 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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