Paul D 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
October 28, 2024 22:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 20 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 127 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 136 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 138 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 137 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 139 |
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RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
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