Paul D 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
October 31, 2024 20:50:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 20 | 129 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 135 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 137 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 122 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 129 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 132 |
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RA 30/30-16 - RowAlong Community
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