Paul D 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 122 |
November 24, 2024 16:08:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 18 | 136 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 136 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 140 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 139 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 141 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 131 |
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RA 30/30-29 - RowAlong Community
app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q