Paul D 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
November 18, 2024 21:42:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 22 | 142 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 137 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 141 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 147 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 147 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 142 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 140 |
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RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag