Paul D 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
November 02, 2024 21:19:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 18 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 124 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 139 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 128 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w