Paul D 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
338
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
November 21, 2024 22:41:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 22 | 134 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 116 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 119 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 125 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 135 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 140 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 139 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 147 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 147 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 139 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 141 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 132 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 135 |
| 26:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 126 |
| 28:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 130 |
| 30:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 141 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
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