Paul D v4:00/r...4 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
101
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
November 07, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 20 | 121 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 18 | 115 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 119 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 122 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 128 |
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Workout Graph
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