Paul D 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 27, 2024 17:42:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 22 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 130 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 140 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 149 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 132 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 135 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 146 |
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RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw