Paul D 7:02 row
1,085
Meters
7:02.6
Time
3:14.7
Pace
58
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 123 |
November 24, 2024 15:37:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,085 | 3:14.7 | 47 | 463 | 14 | 93 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 13 | 85 |
| 7:02.6 | 387 | 2:38.3 | 88 | 603 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-29 - RowAlong Community
app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q