Paul D 4:11 row
339
Meters
4:11.3
Time
6:10.6
Pace
18
Calories
125
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 124 |
November 07, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 339 | 6:10.6 | 7 | 323 | 18 | 125 |
| 4:11.3 | 339 | 6:10.6 | 7 | 323 | 18 | 125 |
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Workout Graph
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