Paul D 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 124 |
November 04, 2024 21:48:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 20 | 136 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 | 128 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 139 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 148 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 133 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 18 | 133 |
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RA 30/30-19 - RowAlong Community
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