Paul D 25:00 row
5,183
Meters
25:00.0
Time
2:24.7
Pace
289
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 125 |
November 13, 2024 21:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,183 | 2:24.7 | 116 | 697 | 22 | 138 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 136 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 139 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 144 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 147 |
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Workout Graph
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Lunchtime Row 3 - RowAlong Community
app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng