Paul D 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
334
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
November 15, 2024 21:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 19 | 135 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 122 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 128 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 132 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 128 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 136 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 136 |
| 14:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 134 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 143 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 138 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 137 |
| 22:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 140 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 141 |
| 26:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 144 |
| 28:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 142 |
| 30:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 137 |
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Workout Graph
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RA 30/30-24 - RowAlong Community
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