Paul D 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
338
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
November 10, 2024 17:17:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 22 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 127 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 17 | 124 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 133 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 137 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 148 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 144 |
| 14:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 151 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 150 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 143 |
| 20:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 143 |
| 22:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 137 |
| 24:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 143 |
| 26:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 134 |
| 28:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 133 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 156 |
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RA 30/30-21 - RowAlong Community
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