Paul D 14:40 row
2,807
Meters
14:40.9
Time
2:36.9
Pace
146
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 124 |
November 14, 2024 17:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 2,807 | 2:36.9 | 91 | 611 | 20 | 128 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 15 | 109 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 120 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 142 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 127 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 119 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 141 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 127 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 120 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 143 |
| 10:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 130 |
| 11:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 124 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 145 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 130 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 119 |
| 14:40.9 | 118 | 2:53.3 | 67 | 531 | 20 | 125 |
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Workout Graph
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RA 30/30-23 - RowAlong Community
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