Paul D v4:00/0:10r...8 row
3,990
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:36.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
November 07, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,990 | 2:30.3 | 103 | 654 | 20 | 128 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | 116 | |
| r: 0:10 | 27 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 126 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 134 | |
| r: 0:04 | 9 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 138 | |
| r: 0:06 | 14 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | 127 | |
| r: 0:04 | 8 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 124 | |
| r: 0:05 | 9 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 129 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 135 | |
| r80 |
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