Paul D 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 20, 2024 22:21:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 19 | 131 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 19 | 123 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 131 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 136 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 132 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 19 | 137 |
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RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg