Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/08/25 |
v2:00/1:00r...6 |
1,959m |
3:03.7 |
RowErg |
View workout
|
05/07/25 |
1200m |
|
|
RowErg |
View workout
|
05/06/25 |
v3:00/2:00r...5 |
2,527m |
2:58.0 |
RowErg |
View workout
|
05/05/25 |
4x300m/2:00r |
7:30.9 |
3:07.8 |
RowErg |
View workout
|
05/04/25 |
4x300m/2:00r |
7:47.0 |
3:14.5 |
RowErg |
View workout
|
05/03/25 |
7:26.1 |
2,034m |
1:49.6 |
RowErg |
View workout
|
05/02/25 |
v1:00/2:00r...4 |
1,670m |
2:59.6 |
RowErg |
View workout
|
05/02/25 |
3500m |
|
|
RowErg |
View workout
|
04/30/25 |
v0:45/0:45r...20 |
2,443m |
3:04.1 |
RowErg |
View workout
|
04/29/25 |
v3:00/2:00r...4 |
1,995m |
3:00.4 |
RowErg |
View workout
|
04/19/25 |
v2:00/1:00r...8 |
2,660m |
3:00.4 |
RowErg |
View workout
|
04/18/25 |
v1:00/1:00r...7 |
1,698m |
2:56.6 |
RowErg |
View workout
|
04/18/25 |
v1:00/1:00r...2 |
377m |
3:07.1 |
RowErg |
View workout
|
04/14/25 |
v6:00/2:00r...6 |
2,517m |
2:58.7 |
RowErg |
View workout
|
04/02/25 |
v3:00/2:00r...5 |
2,521m |
2:58.5 |
RowErg |
View workout
|
04/01/25 |
v1:00/2:00r...5 |
2,504m |
2:59.7 |
RowErg |
View workout
|
03/31/25 |
v5:00/2:00r...5 |
2,322m |
3:13.7 |
RowErg |
View workout
|
03/29/25 |
v0:45/0:45r...20 |
2,539m |
2:57.2 |
RowErg |
View workout
|
03/27/25 |
6x300m/2:00r |
10:33.6 |
2:56.0 |
RowErg |
View workout
|
03/24/25 |
5x300m/2:00r |
8:49.8 |
2:56.6 |
RowErg |
View workout
|
03/21/25 |
v1:00/1:00r...10 |
1,691m |
2:57.4 |
RowErg |
View workout
|
03/21/25 |
v1:00/1:00r...1 |
172m |
2:54.4 |
RowErg |
View workout
|
03/17/25 |
v2:00/2:00r...5 |
2,387m |
2:55.9 |
RowErg |
View workout
|
03/15/25 |
4x300m/2:00r |
7:15.8 |
3:01.5 |
RowErg |
View workout
|
03/15/25 |
v3:00/2:00r...4 |
1,995m |
3:00.4 |
RowErg |
View workout
|