Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/14/25 |
v6:00/2:00r...6 |
2,517m |
2:58.7 |
RowErg |
View workout
|
04/02/25 |
v3:00/2:00r...5 |
2,521m |
2:58.5 |
RowErg |
View workout
|
04/01/25 |
v1:00/2:00r...5 |
2,504m |
2:59.7 |
RowErg |
View workout
|
03/31/25 |
v5:00/2:00r...5 |
2,322m |
3:13.7 |
RowErg |
View workout
|
03/29/25 |
v0:45/0:45r...20 |
2,539m |
2:57.2 |
RowErg |
View workout
|
03/27/25 |
6x300m/2:00r |
10:33.6 |
2:56.0 |
RowErg |
View workout
|
03/24/25 |
5x300m/2:00r |
8:49.8 |
2:56.6 |
RowErg |
View workout
|
03/21/25 |
v1:00/1:00r...10 |
1,691m |
2:57.4 |
RowErg |
View workout
|
03/21/25 |
v1:00/1:00r...1 |
172m |
2:54.4 |
RowErg |
View workout
|
03/17/25 |
v2:00/2:00r...5 |
2,387m |
2:55.9 |
RowErg |
View workout
|
03/15/25 |
4x300m/2:00r |
7:15.8 |
3:01.5 |
RowErg |
View workout
|
03/15/25 |
v3:00/2:00r...4 |
1,995m |
3:00.4 |
RowErg |
View workout
|
03/14/25 |
9x300m/2:00r |
16:34.4 |
3:04.1 |
RowErg |
View workout
|
03/14/25 |
5077m |
|
|
RowErg |
View workout
|
03/13/25 |
4x300m/2:00r |
7:09.9 |
2:59.1 |
RowErg |
View workout
|
03/13/25 |
v1:40/0:20r...10 |
2,769m |
3:00.5 |
RowErg |
View workout
|
03/11/25 |
9x300m/2:00r |
16:02.3 |
2:58.2 |
RowErg |
View workout
|
03/09/25 |
3x300m/2:00r |
5:22.3 |
2:59.0 |
RowErg |
View workout
|
03/09/25 |
3:07 |
491m |
3:10.7 |
RowErg |
View workout
|
03/09/25 |
v2:00/1:00r...8 |
2,715m |
2:56.7 |
RowErg |
View workout
|
03/08/25 |
9x300m/2:00r |
16:07.2 |
2:59.1 |
RowErg |
View workout
|
03/07/25 |
3x300m/2:00r |
5:20.8 |
2:58.2 |
RowErg |
View workout
|
03/07/25 |
v6:00/2:00r...5 |
2,367m |
2:57.4 |
RowErg |
View workout
|
03/06/25 |
4x300m/2:00r |
6:58.5 |
2:54.3 |
RowErg |
View workout
|
03/06/25 |
6x300m/2:00r |
10:40.1 |
2:57.8 |
RowErg |
View workout
|