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Wayne Strong v0:45/0:45r...20 row

2,443

Meters

15:00.0

Time

3:04.1

Pace

118

Calories

99

Heart Rate

Rest Distance1,965
Rest Time15:00.0
Overall Distance4,408
Overall Time30:00.0
Average Watts56
Calories Per Hour492
Stroke Rate28
Stroke Count839
Drag Factor101

April 30, 2025 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,443 3:04.1 56 492 28 99
0:45.0 123 3:02.9 57 496 29 83
r: 0:45 104
0:45.0 119 3:09.0 52 478 29 82
r: 0:45 98
0:45.0 114 3:17.3 46 456 28 79
r: 0:45 99
0:45.0 121 3:05.9 54 487 29 91
r: 0:45 101
0:45.0 122 3:04.4 56 492 28 105
r: 0:45 97
0:45.0 123 3:02.9 57 496 29 105
r: 0:45 98
0:45.0 123 3:02.9 57 496 28 95
r: 0:45 99
0:45.0 123 3:02.9 57 496 29 93
r: 0:45 97
0:45.0 124 3:01.4 59 501 29 101
r: 0:45 99
0:45.0 124 3:01.4 59 501 29 109
r: 0:45 96
0:45.0 124 3:01.4 59 501 29 110
r: 0:45 98
0:45.0 125 3:00.0 60 506 29 114
r: 0:45 99
0:45.0 122 3:04.4 56 492 29 98
r: 0:45 98
0:45.0 121 3:05.9 54 487 29 104
r: 0:45 96
0:45.0 122 3:04.4 56 492 29 98
r: 0:45 97
0:45.0 122 3:04.4 56 492 29 97
r: 0:45 98
0:45.0 124 3:01.4 59 501 29 109
r: 0:45 97
0:45.0 121 3:05.9 54 487 31 106
r: 0:45 97
0:45.0 122 3:04.4 56 492 29 108
r: 0:45 96
0:45.0 122 3:04.4 56 492 29 98
r: 0:45 101
r1,965

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Workout Graph

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