Wayne Strong 6x300m/2:00r row
1,800
Meters
10:33.6
Time
2:56.0
Pace
90
Calories
106
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 22:33.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 27, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 1,800 | 2:56.0 | 64 | 520 | 31 | 106 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 30 | 105 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 30 | 91 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 31 | 107 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 32 | 106 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 32 | 111 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 32 | 120 |
| r1,488 |
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Workout Graph
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