Wayne Strong

Log

Date Workout Score Ave Comments Action
12/23/24 1:31 271m 2:49.3 View workout
12/23/24 1:49 317m 2:53.3 View workout
12/23/24 8x300m/2:00r 13:35.3 2:49.8 View workout
12/20/24 10x300m/2:00r 17:47.4 2:57.9 View workout
12/19/24 8x300m/2:00r 14:03.5 2:55.7 View workout
12/17/24 10x300m/2:00r 17:40.3 2:56.7 View workout
12/17/24 0:56 152m 3:06.5 View workout
12/15/24 8x300m/2:00r 13:57.3 2:54.4 View workout
12/13/24 6x300m/2:00r 10:46.7 2:59.6 View workout
12/07/24 10x300m/2:00r 17:52.9 2:58.8 View workout
12/06/24 14x300m/2:00r 24:46.6 2:56.9 View workout
12/05/24 14x300m/2:00r 24:51.2 2:57.5 View workout
12/05/24 0:39 42m 7:53.8 View workout
12/04/24 16x300m/2:00r 28:11.4 2:56.1 View workout
12/03/24 15x300m/2:00r 26:19.4 2:55.4 View workout
12/02/24 14x300m/2:00r 24:40.7 2:56.2 View workout
12/02/24 3x300m/3:00r 5:15.7 2:55.3 View workout
12/01/24 4x300m/2:00r 6:59.2 2:54.6 View workout
12/01/24 3600m View workout
11/30/24 14x300m/2:00r 24:43.0 2:56.5 View workout
11/29/24 4x300m/2:00r 6:55.6 2:53.1 View workout
11/29/24 15x300m/2:00r 25:46.2 2:51.8 View workout
11/28/24 12x300m/2:00r 20:44.0 2:52.7 View workout
11/26/24 v4:00/2:00r...7 3,287m 2:52.6 View workout
11/25/24 v3:00/2:00r...4 2,175m 2:45.5 View workout