Wayne Strong

Log

Date Workout Score Ave Comments Action
12/04/24 16x300m/2:00r 28:11.4 2:56.1 View workout
12/03/24 15x300m/2:00r 26:19.4 2:55.4 View workout
12/02/24 14x300m/2:00r 24:40.7 2:56.2 View workout
12/02/24 3x300m/3:00r 5:15.7 2:55.3 View workout
12/01/24 4x300m/2:00r 6:59.2 2:54.6 View workout
12/01/24 3600m View workout
11/30/24 14x300m/2:00r 24:43.0 2:56.5 View workout
11/29/24 4x300m/2:00r 6:55.6 2:53.1 View workout
11/29/24 15x300m/2:00r 25:46.2 2:51.8 View workout
11/28/24 12x300m/2:00r 20:44.0 2:52.7 View workout
11/26/24 v4:00/2:00r...7 3,287m 2:52.6 View workout
11/25/24 v3:00/2:00r...4 2,175m 2:45.5 View workout
11/24/24 9x300m/2:00r 15:20.5 2:50.4 View workout
11/24/24 0:59 164m 3:00.7 View workout
11/23/24 v2:00/1:00r...6 2,823m 2:39.4 View workout
11/22/24 7x300m/2:00r 11:41.1 2:46.9 View workout
11/21/24 v1:00/1:00r...6 3,634m 2:53.3 View workout
11/19/24 v1:00/2:00r...9 4,303m 2:54.2 View workout
11/18/24 v2:30/0:30r...10 4,265m 2:55.8 View workout
10/31/24 5x300m/2:00r 8:39.8 2:53.2 View workout
10/29/24 9x300m/2:00r 15:51.0 2:56.1 View workout
10/28/24 6x300m/2:00r 10:03.0 2:47.5 View workout
10/26/24 6x300m/2:00r 10:35.2 2:56.4 View workout
10/23/24 v1:00/1:00r...12 2,107m 2:50.8 View workout
10/22/24 7x300m/2:00r 12:04.7 2:52.5 View workout