Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/23/24 | 1:31 | 271m | 2:49.3 | RowErg | View workout | |
12/23/24 | 1:49 | 317m | 2:53.3 | RowErg | View workout | |
12/23/24 | 8x300m/2:00r | 13:35.3 | 2:49.8 | RowErg | View workout | |
12/20/24 | 10x300m/2:00r | 17:47.4 | 2:57.9 | RowErg | View workout | |
12/19/24 | 8x300m/2:00r | 14:03.5 | 2:55.7 | RowErg | View workout | |
12/17/24 | 10x300m/2:00r | 17:40.3 | 2:56.7 | RowErg | View workout | |
12/17/24 | 0:56 | 152m | 3:06.5 | RowErg | View workout | |
12/15/24 | 8x300m/2:00r | 13:57.3 | 2:54.4 | RowErg | View workout | |
12/13/24 | 6x300m/2:00r | 10:46.7 | 2:59.6 | RowErg | View workout | |
12/07/24 | 10x300m/2:00r | 17:52.9 | 2:58.8 | RowErg | View workout | |
12/06/24 | 14x300m/2:00r | 24:46.6 | 2:56.9 | RowErg | View workout | |
12/05/24 | 14x300m/2:00r | 24:51.2 | 2:57.5 | RowErg | View workout | |
12/05/24 | 0:39 | 42m | 7:53.8 | RowErg | View workout | |
12/04/24 | 16x300m/2:00r | 28:11.4 | 2:56.1 | RowErg | View workout | |
12/03/24 | 15x300m/2:00r | 26:19.4 | 2:55.4 | RowErg | View workout | |
12/02/24 | 14x300m/2:00r | 24:40.7 | 2:56.2 | RowErg | View workout | |
12/02/24 | 3x300m/3:00r | 5:15.7 | 2:55.3 | RowErg | View workout | |
12/01/24 | 4x300m/2:00r | 6:59.2 | 2:54.6 | RowErg | View workout | |
12/01/24 | 3600m | RowErg | View workout | |||
11/30/24 | 14x300m/2:00r | 24:43.0 | 2:56.5 | RowErg | View workout | |
11/29/24 | 4x300m/2:00r | 6:55.6 | 2:53.1 | RowErg | View workout | |
11/29/24 | 15x300m/2:00r | 25:46.2 | 2:51.8 | RowErg | View workout | |
11/28/24 | 12x300m/2:00r | 20:44.0 | 2:52.7 | RowErg | View workout | |
11/26/24 | v4:00/2:00r...7 | 3,287m | 2:52.6 | RowErg | View workout | |
11/25/24 | v3:00/2:00r...4 | 2,175m | 2:45.5 | RowErg | View workout |