Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/04/24 | 16x300m/2:00r | 28:11.4 | 2:56.1 | RowErg | View workout | |
12/03/24 | 15x300m/2:00r | 26:19.4 | 2:55.4 | RowErg | View workout | |
12/02/24 | 14x300m/2:00r | 24:40.7 | 2:56.2 | RowErg | View workout | |
12/02/24 | 3x300m/3:00r | 5:15.7 | 2:55.3 | RowErg | View workout | |
12/01/24 | 4x300m/2:00r | 6:59.2 | 2:54.6 | RowErg | View workout | |
12/01/24 | 3600m | RowErg | View workout | |||
11/30/24 | 14x300m/2:00r | 24:43.0 | 2:56.5 | RowErg | View workout | |
11/29/24 | 4x300m/2:00r | 6:55.6 | 2:53.1 | RowErg | View workout | |
11/29/24 | 15x300m/2:00r | 25:46.2 | 2:51.8 | RowErg | View workout | |
11/28/24 | 12x300m/2:00r | 20:44.0 | 2:52.7 | RowErg | View workout | |
11/26/24 | v4:00/2:00r...7 | 3,287m | 2:52.6 | RowErg | View workout | |
11/25/24 | v3:00/2:00r...4 | 2,175m | 2:45.5 | RowErg | View workout | |
11/24/24 | 9x300m/2:00r | 15:20.5 | 2:50.4 | RowErg | View workout | |
11/24/24 | 0:59 | 164m | 3:00.7 | RowErg | View workout | |
11/23/24 | v2:00/1:00r...6 | 2,823m | 2:39.4 | RowErg | View workout | |
11/22/24 | 7x300m/2:00r | 11:41.1 | 2:46.9 | RowErg | View workout | |
11/21/24 | v1:00/1:00r...6 | 3,634m | 2:53.3 | RowErg | View workout | |
11/19/24 | v1:00/2:00r...9 | 4,303m | 2:54.2 | RowErg | View workout | |
11/18/24 | v2:30/0:30r...10 | 4,265m | 2:55.8 | RowErg | View workout | |
10/31/24 | 5x300m/2:00r | 8:39.8 | 2:53.2 | RowErg | View workout | |
10/29/24 | 9x300m/2:00r | 15:51.0 | 2:56.1 | RowErg | View workout | |
10/28/24 | 6x300m/2:00r | 10:03.0 | 2:47.5 | RowErg | View workout | |
10/26/24 | 6x300m/2:00r | 10:35.2 | 2:56.4 | RowErg | View workout | |
10/23/24 | v1:00/1:00r...12 | 2,107m | 2:50.8 | RowErg | View workout | |
10/22/24 | 7x300m/2:00r | 12:04.7 | 2:52.5 | RowErg | View workout |