Wayne Strong 6x300m/2:00r row
1,800
Meters
10:46.7
Time
2:59.6
Pace
90
Calories
107
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 22:46.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 114 |
December 13, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 1,800 | 2:59.6 | 60 | 507 | 29 | 107 |
| 1:53.5 | 300 | 3:09.1 | 52 | 477 | 28 | 108 |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 30 | 98 |
| 1:44.6 | 300 | 2:54.3 | 66 | 527 | 31 | 101 |
| 1:56.4 | 300 | 3:14.0 | 48 | 464 | 27 | 105 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | 118 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 32 | 113 |
| r1,424 |
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Workout Graph
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