Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/02/24 | 6x300m/2:00r | 10:46.9 | 2:59.6 | RowErg | View workout | |
10/01/24 | 5x300m/2:00r | 8:45.7 | 2:55.2 | RowErg | View workout | |
10/01/24 | 10x300m/2:00r | 17:38.5 | 2:56.4 | RowErg | View workout | |
09/30/24 | 10x300m/2:00r | 17:43.3 | 2:57.2 | RowErg | View workout | |
09/28/24 | 2x300m/2:00r | 3:30.6 | 2:55.5 | RowErg | View workout | |
09/28/24 | 6x300m/2:00r | 10:43.2 | 2:58.6 | RowErg | View workout | |
09/27/24 | 6x300m/2:00r | 10:43.1 | 2:58.6 | RowErg | View workout | |
09/27/24 | 12x300m/2:00r | 21:28.2 | 2:58.9 | RowErg | View workout | |
09/26/24 | 4x300m/2:00r | 6:58.6 | 2:54.4 | RowErg | View workout | |
09/26/24 | 10x300m/2:00r | 17:58.2 | 2:59.7 | RowErg | View workout | |
09/25/24 | 4x300m/2:00r | 6:53.1 | 2:52.1 | RowErg | View workout | |
09/25/24 | 13x300m/2:00r | 23:04.0 | 2:57.4 | RowErg | View workout | |
09/24/24 | 4x300m/2:00r | 7:04.3 | 2:56.7 | RowErg | View workout | |
09/24/24 | 10x300m/2:00r | 17:36.8 | 2:56.1 | RowErg | View workout | |
09/23/24 | 5x300m/2:00r | 8:41.9 | 2:53.9 | RowErg | View workout | |
09/23/24 | 10x300m/2:00r | 17:45.4 | 2:57.5 | RowErg | View workout | |
09/22/24 | 12x300m/2:00r | 21:25.8 | 2:58.5 | RowErg | View workout | |
09/21/24 | 11x300m/2:00r | 19:26.8 | 2:56.7 | RowErg | View workout | |
09/20/24 | 12x300m/2:00r | 21:13.9 | 2:56.9 | RowErg | View workout | |
09/19/24 | 1x300m/2:00r | 1:44.3 | 2:53.8 | RowErg | View workout | |
09/19/24 | 0:22 | 39m | 4:48.4 | RowErg | View workout | |
09/19/24 | 1:34 | 161m | 4:52.2 | RowErg | View workout | |
09/19/24 | 12x300m/2:00r | 21:09.9 | 2:56.3 | RowErg | View workout | |
09/18/24 | 2x300m/2:00r | 3:31.1 | 2:55.9 | RowErg | View workout | |
09/18/24 | 12x300m/2:00r | 21:08.4 | 2:56.1 | RowErg | View workout |