Wayne Strong

Log

Date Workout Score Ave Comments Action
08/15/24 4x300m/2:00r 6:51.2 2:51.3 View workout
08/15/24 11x300m/2:00r 19:20.8 2:55.8 View workout
08/14/24 1x300m/2:00r 1:47.1 2:58.5 View workout
08/14/24 4x250m/2:00r 5:54.9 2:57.4 View workout
08/13/24 4x250m/2:00r 5:53.3 2:56.6 View workout
08/13/24 6x250m/2:00r 8:46.8 2:55.6 View workout
08/12/24 5x250m/2:00r 7:07.3 2:50.9 View workout
08/11/24 8x250m/2:00r 11:49.9 2:57.4 View workout
08/10/24 6x250m/2:00r 8:39.4 2:53.1 View workout
08/09/24 6x250m/2:00r 8:45.4 2:55.1 View workout
08/09/24 10x250m/2:00r 14:36.6 2:55.3 View workout
08/08/24 10x250m/2:00r 14:25.2 2:53.0 View workout
08/07/24 1x4:03/2:00r 687m 2:56.8 View workout
08/06/24 10x250m/2:00r 14:37.8 2:55.5 View workout
08/05/24 9x250m/2:00r 13:06.3 2:54.7 View workout
08/05/24 v250m/r...2 400m 3:26.5 View workout
08/04/24 12x250m/2:00r 17:24.7 2:54.1 View workout
08/02/24 12x250m/2:00r 17:40.8 2:56.8 View workout
08/01/24 8x250m/2:00r 11:32.5 2:53.1 View workout
07/30/24 16x250m/2:00r 23:19.2 2:54.9 View workout
07/29/24 16x250m/2:00r 23:12.5 2:54.0 View workout
07/26/24 v2:30/0:30r...10 4,274m 2:55.4 View workout
07/26/24 2:38 433m 3:02.4 View workout
07/25/24 v3:00/2:00r...3 2,058m 2:54.9 View workout
07/23/24 v500m/2:00r...8 4,000m 2:54.8 View workout