Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/15/24 | 4x300m/2:00r | 6:51.2 | 2:51.3 | RowErg | View workout | |
08/15/24 | 11x300m/2:00r | 19:20.8 | 2:55.8 | RowErg | View workout | |
08/14/24 | 1x300m/2:00r | 1:47.1 | 2:58.5 | RowErg | View workout | |
08/14/24 | 4x250m/2:00r | 5:54.9 | 2:57.4 | RowErg | View workout | |
08/13/24 | 4x250m/2:00r | 5:53.3 | 2:56.6 | RowErg | View workout | |
08/13/24 | 6x250m/2:00r | 8:46.8 | 2:55.6 | RowErg | View workout | |
08/12/24 | 5x250m/2:00r | 7:07.3 | 2:50.9 | RowErg | View workout | |
08/11/24 | 8x250m/2:00r | 11:49.9 | 2:57.4 | RowErg | View workout | |
08/10/24 | 6x250m/2:00r | 8:39.4 | 2:53.1 | RowErg | View workout | |
08/09/24 | 6x250m/2:00r | 8:45.4 | 2:55.1 | RowErg | View workout | |
08/09/24 | 10x250m/2:00r | 14:36.6 | 2:55.3 | RowErg | View workout | |
08/08/24 | 10x250m/2:00r | 14:25.2 | 2:53.0 | RowErg | View workout | |
08/07/24 | 1x4:03/2:00r | 687m | 2:56.8 | RowErg | View workout | |
08/06/24 | 10x250m/2:00r | 14:37.8 | 2:55.5 | RowErg | View workout | |
08/05/24 | 9x250m/2:00r | 13:06.3 | 2:54.7 | RowErg | View workout | |
08/05/24 | v250m/r...2 | 400m | 3:26.5 | RowErg | View workout | |
08/04/24 | 12x250m/2:00r | 17:24.7 | 2:54.1 | RowErg | View workout | |
08/02/24 | 12x250m/2:00r | 17:40.8 | 2:56.8 | RowErg | View workout | |
08/01/24 | 8x250m/2:00r | 11:32.5 | 2:53.1 | RowErg | View workout | |
07/30/24 | 16x250m/2:00r | 23:19.2 | 2:54.9 | RowErg | View workout | |
07/29/24 | 16x250m/2:00r | 23:12.5 | 2:54.0 | RowErg | View workout | |
07/26/24 | v2:30/0:30r...10 | 4,274m | 2:55.4 | RowErg | View workout | |
07/26/24 | 2:38 | 433m | 3:02.4 | RowErg | View workout | |
07/25/24 | v3:00/2:00r...3 | 2,058m | 2:54.9 | RowErg | View workout | |
07/23/24 | v500m/2:00r...8 | 4,000m | 2:54.8 | RowErg | View workout |