Wayne Strong
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
08/22/24 | 14x300m/2:00r | 25:04.6 | 2:59.1 | RowErg | View workout | |
08/21/24 | 13x300m/2:00r | 22:12.1 | 2:50.7 | RowErg | View workout | |
08/21/24 | v300m/r...2 | 500m | 3:23.9 | RowErg | View workout | |
08/19/24 | 299m | 1:38.4 | 2:44.5 | RowErg | View workout | |
08/19/24 | v3:00/r...2 | 793m | 3:09.1 | RowErg | View workout | |
08/19/24 | v300m/r...4 | 1,000m | 3:24.6 | RowErg | View workout | |
08/19/24 | v300m/0:01r...2 | 500m | 3:10.7 | RowErg | View workout | |
08/19/24 | 8x300m/2:00r | 14:19.7 | 2:59.1 | RowErg | View workout | |
08/18/24 | 14x300m/2:00r | 24:52.9 | 2:57.7 | RowErg | View workout | |
08/18/24 | 0:42 | 93m | 3:45.8 | RowErg | View workout | |
08/17/24 | 11x300m/2:00r | 19:17.7 | 2:55.4 | RowErg | View workout | |
08/16/24 | 4x300m/2:00r | 7:00.8 | 2:55.3 | RowErg | View workout | |
08/16/24 | 11x300m/2:00r | 19:45.5 | 2:59.6 | RowErg | View workout | |
08/15/24 | 4x300m/2:00r | 6:51.2 | 2:51.3 | RowErg | View workout | |
08/15/24 | 11x300m/2:00r | 19:20.8 | 2:55.8 | RowErg | View workout | |
08/14/24 | 1x300m/2:00r | 1:47.1 | 2:58.5 | RowErg | View workout | |
08/14/24 | 4x250m/2:00r | 5:54.9 | 2:57.4 | RowErg | View workout | |
08/13/24 | 4x250m/2:00r | 5:53.3 | 2:56.6 | RowErg | View workout | |
08/13/24 | 6x250m/2:00r | 8:46.8 | 2:55.6 | RowErg | View workout | |
08/12/24 | 5x250m/2:00r | 7:07.3 | 2:50.9 | RowErg | View workout | |
08/11/24 | 8x250m/2:00r | 11:49.9 | 2:57.4 | RowErg | View workout | |
08/10/24 | 6x250m/2:00r | 8:39.4 | 2:53.1 | RowErg | View workout | |
08/09/24 | 6x250m/2:00r | 8:45.4 | 2:55.1 | RowErg | View workout | |
08/09/24 | 10x250m/2:00r | 14:36.6 | 2:55.3 | RowErg | View workout | |
08/08/24 | 10x250m/2:00r | 14:25.2 | 2:53.0 | RowErg | View workout |